Improve Circulation: The high temperature in the sauna room causes blood vessels to dilate, increasing blood circulation speed and ensuring that blood can flow smoothly to all parts of the body, delivering sufficient oxygen and nutrients to tissues and organs and removing metabolic wastes.

Enhance Vascular Elasticity: During the sauna process, the body experiences repeated cold and heat stimulation, and blood vessels continuously expand and contract, which is equivalent to doing gymnastics for blood vessels, helping to enhance vascular elasticity and prevent cardiovascular diseases such as arteriosclerosis, reducing the risk of hypertension and coronary heart disease.

Relieve Muscle Fatigue: The high temperature can completely relax the muscles all over the body, relieve muscle tension and stiffness, and alleviate muscle fatigue and soreness caused by long-term work, exercise or poor posture.

Detoxify and Beautify the Skin: In a high-temperature environment, the amount of sweating in the human body increases significantly. Sweat contains not only water but also some metabolic wastes, toxins and excess salts in the body. A large amount of sweating can effectively discharge internal garbage, purify the internal environment of the body, clean pores and promote skin metabolism, making the skin smoother and more delicate.

Enhance Immunity: Sauna can promote the body's metabolism and blood circulation, help activate the body's immune system, enhance the activity and phagocytic function of white blood cells, and improve the body's resistance.

Improve Respiratory Function: For people with respiratory diseases such as bronchitis and asthma, proper sauna can moisten the respiratory mucosa, reduce the inflammatory reaction, relieve symptoms such as cough and asthma, and promote the discharge of sputum and improve respiratory function.

Relax and Reduce Stress: When taking a sauna, the body is in a warm and comfortable environment, the muscles are relaxed, and the blood circulation is accelerated. The brain secretes neurotransmitters such as endorphins, which can make people feel happy and relaxed, help relieve tension and psychological stress, and improve sleep quality.